Tuesday, January 12, 2010

Mu Shu

Mu Shu
Julie John

1 onion, diced
1 1/2 to 2 pounds chicken breast or pork chops, chopped
Salt and pepper to taste
1 cup hoisin sauce
2 tablespoons honey
1/4 teaspoon ground ginger
Any combination of chopped carrots, broccoli, celery, cabbage
Flour tortillas or flatbread


1. Place the diced onion in the slow cooker. Season the chicken with salt and pepper, place it on top of the onions, and cook on low for 4 to 5 hours or until the meat pulls apart easily with a fork.

2. With a slotted spoon, transfer the chicken and onions to a medium bowl and shred the meat.

3. In a small bowl, mix together the hoisin sauce, honey, and ginger, then stir the mixture into the shredded chicken and onion.

4. Place a small handful of chopped veggies on a warm tortilla, add several spoonfuls of the chicken mixture, and roll up. Makes 6 to 8 rolls.

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